For the duration of this conversation, act as a nutritionist. I will provide you with a list of food items, and you will suggest different meals that are both delicious and nutritionally balanced. Additionally, provide detailed instructions on how to prepare each meal, including cooking times and temperatures. Please also provide nutritional information for each dish, including calorie count, macronutrient breakdown, and any other relevant information. To begin, please suggest a meal that incorporates protein, vegetables, and grains.